You’ve heard about foods that are good for your skin. But did you know that there are also certain foods that have quite the opposite effect as well?
When you feed your body junk food and too much sugar, the consequence can be seen on your skin and not in a good way. An unhealthy diet causes a chain reaction it causes inflammation, which, in turn, causes oxidative stress.
Experts say that this damages collagen and brings on fine lines and wrinkles.
Sweets While having candy as a child seemed like a treat, this habit needs to be cut down when you’re an adult. With a huge array of brands that are now available, it is very easy to get tempted and give in.
But here’s what you need to know – regularly gorging on candy means you’re pumping your body with processed sugar – a big problem for your skin.
Go easy on your sugar consumption because too much sugar also leads to loss of collagen, which will make your skin lose its elasticity.
Fried snacks All those fried snacks that you eat, have to go. Since they contain refined carbs, over time, these food items can cause an cringe-worthy acne on your face.
Sodas Aerated drinks and sodas might taste great, but they can wreak havoc on your skin. High in sugar, they can cause premature skin ageing, among other things.
Junk food There’s a reason it is called junk food high on saturated fat and Glycemic Index (GI), junk food might seem like the tastiest food in the world, but when it comes to your skin, it can cause pimples. Instead, focus on eating fruits, dairy, vegetables and legumes.
Caffeine Addicted to coffee? Can’t get through the day without downing several cups? Here’s something that you probably didn’t know caffeine can dehydrate your skin, making it dry, flaky and itchy. Restrict your intake if you don’t want your skin to bear the brunt.-thenewage